Next 3 Days
Calories
Food Items are a reusable ingredient library. Dish Composition links each dish to those items with a default quantity — the actual amount eaten can still be adjusted per day on Next 3 Days.
kcal
Master list
Breakfast, lunch and dinner items — import from tab/CSV, or add new ones at the bottom of each column.
Weekly plan
Auto-generated from your master list — every item is editable if the plan doesn't match what you want to cook.
Archive
Past weeks, read-only — a record of what was actually planned and eaten.